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Happy Thanksgiving!


Happy Thanksgiving!

Thursday 11/22/18

In teams of 4:
150 Devils press (50/35)
200 Weighted lunges (50/35)
250 Wallballs (20/14)
300 DB hang snatch (50/35)
*You must also perform max calories as a team during the chipper. 1 person works on calories while other 3 work on the chipper. Switch every 20/15 Calories

Thanks giving day: 9:30am class only
Black Friday: Normal schedule from 8:30am on
Saturday: Normal schedule

A will to flourish with type 1 diabetes

Any masters gonna try this one? 

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