Friday 11/23/18
Back squat
5×3
*Add 5# to the weight you used last week. So if you did 5×3@280 last week, this week do 5×3@285
+
In teams of 2:
In 15 min complete max reps thrusters as a team
0-5min: 75/55
5-10 min: 95/65
10-15 min: 115/75
Danville 60
Back squat
5×10
+
In teams of 2:
AMRAP 15 min:
20 DB thrusters
20 DB power cleans
20 Burpees
REMINDER. Here is the schedule for the remainder of Thanksgiving weekend
Black Friday 8:30 DV45/9:30am 4:30/5:30pm
Saturday: Normal schedule
Please read. From every gym owner in the world. How much chalk is too much?
