Happy pre Halloween

Friday 10/30/20

Meeting code is
684-431-2223. Password is 277276

Don’t forget to wear your costumes!

“Stay puft”
In teams of 2:
Run 1 mile (together) or 150/100 Calories
100 Hang power cleans (135/95)
200 Push press (115/75)
300 Back squat (95/65)
Run 1 mile (together) or 150/100 Calories

DV45
EMOM 10 min:
10 Pushups + max single arm push press
@12
EMOM 10
10 Hang power clean + max bent over row
@24
EMOM 10
10 Goblet squat + max jumping lunges
@36
EMOM 10
10 V-ups + max DB snatch

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gy