Costumes on Friday!

Some clarification on the beyond the white board post from yesterday. You will need a beyond the whiteboard account to view the WOD blog page. On Monday when I lock it you will be brought up to the page above👆. All you need to do is type in the info and save your password on your phone and you wont have to do anything again. You just click WOD blog like you do everyday and it will show you the workout as usual. You are just getting the bonus opportunity to use the app to track your WODs and enter your score for the live leader board. If you don’t care to use the app that’s cool too. CLICK HERE TO CREATE YOUR ACCOUNT! Code is DANV344, IT DOES NOT COST YOU ANYTHING TO SIGN UP SO DONT ENTER ANY CREDIT CARD INFO. Please let me know if you have any questions.

Thursday 10/29/20

Zoom 8am 9:30 12 4:30 6
Meeting code is
684-431-2223. Password is 277276

Fun sled thins and more funnier stuff!!!!!!!!!!!!!!!!!!!

W/a partner
5 min
You go I go 100ft sled push
rest 2 min
5 min
100 DB thrusters (50/35)
Max Reps Synchro Devils press (50/35)
Rest 2 min
5 min
100/ 80 Caloreis
Max reps double unders (same time)
Rest 2 min
5 min
50 Devils press (50/35)
Max Reps synchro thrusters (50/35)
Rest 2 min
5 min
300 Double unders
Max Calories (same time)
Rest 2 min:
5 min
120 Alt arm DB snatch
Max reps synchro burpees
*split reps however you want on the first portion of each 5 min. Workout may change some depending on class size

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon