Happy New year!!!

Thursday 1/1/15
“Murph”
For time:
Run 1 mile
100 Pullups
200 Pushups
300 Air squats
Run 1 mile
*Break up the pullups pushups and squats however you want. 20×5 pullups 10 pushups and 15 air squats is the most popular. 10 rounds of 10/20/30 sounds nice but dont do it. If you are feeling tough slap on a vest and or try doing all 100 200 300 in a row. Half Murph is available

REMINDER THAT WE ARE OFFERING 9:30 AND 10:30 CLASSES ONLY ON NEW YEARS DAY

I would say we don’t really apply to this business model. Why we sign up for gym memberships but never go to the gym. 

How to make 2015 your worst year ever 

It would be fun if they did this workout now when there are actual people in the stands