Low hang clean
Max for day
Power Clean+Full clean
3 rounds for total reps:
1 min max reps box jump overs (24/20)
1 min max reps wallballs
1 min max reps burpees
1 min max reps KB swings (53/35)
1 min rest
NEW YEARS EVE SCHEDULE! NORMAL UNTIL 4:30PM. THAT MEANS THERE IS NO 5:30/6:30/7:30PM CLASSES! SPREAD THE WORD TO PEOPLE THAT DONT LOOK AT THE WEBSITE OR LOOK AT THE BOARD….
Speaking of old school. Will he be healthy this year?