Happy Mothers day to all you CrossFit moms out there!
Sunday 5/13/18
Every 1:30×7
1 Squat clean+1 Push press+1 Push jerk+1 Split jerk
*Add over each round
+
5 rounds for time:
15/10 Calories
5 Squat cleans (205/145)
5 Muscle ups or 10 Ring dips
General fitness
EMOM 10
10 Weighted lunges (heaviest possible)
+
AMRAP 15
15/10 Calories
10 DB squat cleans
20 Renegade rows
115 pound man crushes legless rope climb workout
For the ladies
