The heavier the lunge. The better the booty gainz!
Monday 5/14/18
Alternating tabata
Jumping lunges
Good mornings
+
Back rack reverse lunge
5×10
*Add over each set to a heavy set of 10
+
AMRAP 12 min:
20 KB swings (53/35)
10 Overhead walking lunge L arm (53/35)
10 Overhead walking lunge R arm (53/35)
General fitness
Back rack lunge
5×10
+
AMRAP 12 min:
20 KB swings
20 Weighted lunges
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