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All the lunges


All the lunges

The heavier the lunge. The better the booty gainz!

Monday 5/14/18

Alternating tabata
Jumping lunges
Good mornings
Back rack reverse lunge
*Add over each set to a heavy set of 10
AMRAP 12 min:
20 KB swings (53/35)
10 Overhead walking lunge L arm (53/35)
10 Overhead walking lunge R arm (53/35)

General fitness

Back rack lunge
AMRAP 12 min:
20 KB swings
20 Weighted lunges

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