10
Jun
Happy late birthday
Happy belated birthday to everyones favorite coach!
Saturday 6/10/17
EMOM 15 min:
1 min: 20/15 cal
1 min: 40 Double unders
1 min: rest
+
“TK”
AMRAP 20 min:
8 Strict pullups
8 Box jumps (36/30)
12 KB swings (70/53)
General fitness
EMOM 15 min:
1 min: Max cals
1 min: Max jump ropes
1 min: rest
+
AMRAP 20 min
8 Renegade rows (8L/8R)
8 Box jumps
12 KB swings
Morning coach uses muscle simulator to maintain artificial smile . Preach
Eli likes wrestling
