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EMOM of the day

11
Jun

EMOM of the day

Also if you pizza when you're supposed to french fries

Sunday 6/11/17

W/a partner
AMRAP 6 min:
Alternate 10 KB taters
+
High hang power snatch
5×3
+
EMOM 10 min:
10 Hang power clean (135/95)
5 Burpees

General fitness

AMRAP 6 min:
Alternate 10 KB taters
+
5×10
Alt arm DB snatch
+
AMRAP 10 min:
10 DB power cleans
5 Burpees

Unfit thief scales burglary significantly, remains unfit 

See the difference between the two?

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