11
Jun
EMOM of the day
Also if you pizza when you're supposed to french fries
Sunday 6/11/17
W/a partner
AMRAP 6 min:
Alternate 10 KB taters
+
High hang power snatch
5×3
+
EMOM 10 min:
10 Hang power clean (135/95)
5 Burpees
General fitness
AMRAP 6 min:
Alternate 10 KB taters
+
5×10
Alt arm DB snatch
+
AMRAP 10 min:
10 DB power cleans
5 Burpees
Unfit thief scales burglary significantly, remains unfit
See the difference between the two?