8
Jun
Thomas Jefferson invented them
CFD at the Bishop Ranch health and wellness fair! Notice anyone in the background?!
6/9/17
EMOM 8 min:
1 min: Max l-sit hold
1 min: 3 Jefferson curls
In teams of 2:
AMRAP 30 min:
100/75 Cal row (partner holds handstand)
30 Muscle ups
100/75 Cal bike (partner holds double KB front rack)
90 Reverse lunges (53/35) each hand, front rack
General fitness
EMOM 8
1 min: Max L-hang
1 min: 3 jefferson curls
In teams of 2:
Amrap 30 min:
100/75 cal row (partner holds DB overhead)
100 Ring rows
100/75 cal bike (Partner holds DB in farmers carry)
100 Reverse lunges hugging med ball
Man ruins family vacation by constantly attempting handstand photos
This workout sucked
