Happy fathers day!

Most of the CFD crew at Caroline and Daniels weeding tonight! Congrats guys!!!

Sunday 6/18/17

Tall snatch
3×3
Snatch balance
3×3
+
EMOM 10 min:
Power snatch+Hang squat snatch
*let technique dictate load
+
AMRAP 18 min:
18/12 cals
15 Box jump overs (24/20)
12 Toes to bar
9 Double KB front squats (53/35)

General fitness

EMOM 10 min:
6 Alt arm DB snatch
+
AMRAP 18 min:
Run 200m
15 step ups
12 V-ups
9 DB front squats

Happy fathers to all the dads out there. Enjoy some dad jokes!