Noon class starts this week

Keep practicing

Monday 6/19/17

W/a partner:
AMRAP 6 min:
Alternate every 15 air squats
*hold paleo chair when not performing air squats
+
Back squat
3×3@70%
+
For time:
150 Double unders
75 Wallballs (20/14)
50 Pullups
75 Wallballs (20/14)
150 Double unders

General fitness

Back squat
3×10
+
AMRAP 20 min:
Run 100m
15 Wallballs
10 Ring rows

Don’t forget noon class starts this week. Tuesdays and Thursdays! Class is be from 12-12:45, see you there!

19 year olds are as sedentary as 60 year olds

One-month sugar detox

All the peg boards