Happy birthday Nabil!
Tuesday 10/23/18
Front squat
3×8
+
AMRAP 20 min:
1 Strict+3 Kipping muscle ups or 8 Ring dips
4 Dball cleans (150/100)or 4 Single arm DB power clean 2L/2R(100/70)
34 Burpee box jumps (24/20)
General fitness
Front squat
3×8
+
AMRAP 20 min:
20 Renegade rows
10 DB power cleans
34 Burppes
You don’t have to be old and broken
This feels very awkward to watch
