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Happy birthday!

21
May

Happy birthday!

Happy birthday to 9:30's biggest diva! Enjoy your workout buddy!

Monday 5/22/17

W/ a partner:
AMRAP 7 min:
Partner A perform 10 PVC pass throughs 10 overhead squats
Partner B holds paleo chair
+
For time:
44 Cal row/bike
44 Overhead squats (135/95)
44 Pushups
44 Thrusters (135/95)
44 Burpees
44 Air squats
44 ft handstand walk (5 Wall climbs if you dont have handstand walks)
+
AMRAP 45 min:
“Foam rolling”

General fitness

AMRAP 30 min:
44 Cals
44 Goblet squats
44 Pushups
44 DB thrusters
44 Burpees
44 Air squats

Reorder on 3/4 baseball Ts is up until Friday. Don’t be that guy twice!

Why exercise is the best medicine for your brain 

How fast can you sprint 30 cals???

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