21
May
Your aura looks fabulous today
Sunday 5/21/17
Alternating tabata
good mornings
jumping back squats
+
Back squat
4×4@85%
+
AMRAP 9 min:
21 Double unders
7 Burpee box jumps (24/20)
General fitness
alternating tabata
jumping back squats
+
Back squat 3×10
+
AMRAP 9 min:
42 Single unders
7 Burpee on top of box
Progressive SF CrossFit gym bans judging
Those KBs look heavy