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Griptastic

22
May

Griptastic

I bet popeye can do a lot of toes to bar

Tuesday 5/23/17
Jefferson curls
+
Front squat
3×8
*all 3 sets should be very challenging. 80% would be very good for 8
+
10 rounds for time:
10 KB snatch (53/35)
10 Toes to bar

General fitness

Jefferson curls
+
Front squat
3×8
+
10 rounds for time:
10 KB swings
10 straight leg Abmat situps

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