22
May
Griptastic
I bet popeye can do a lot of toes to bar
Tuesday 5/23/17
Jefferson curls
+
Front squat
3×8
*all 3 sets should be very challenging. 80% would be very good for 8
+
10 rounds for time:
10 KB snatch (53/35)
10 Toes to bar
General fitness
Jefferson curls
+
Front squat
3×8
+
10 rounds for time:
10 KB swings
10 straight leg Abmat situps
The sugar industry is no friend to the poor
CrossFit is cool