Happy anniversary/ CCC….

Wednesday 7/1/20

AMRAP 15 min:
15/10 Calorie row 12/8 Calorie bike
4 Man makers (pushup row + pushup row + squat clean thruster = 1) (50/35)
@20
AMRAP 10 min:
40-30-20-10
DB deadlift (50/35)
Front rack lunge (50/35)
Max calories
@35
AMRAP 10 min:
30-20-10
Calories
DB front squat (50/35)
Max reps DB power cleans (50/35)

As most of you may know….the Contra Costa County health director, who I’m sure is the epitome of health, has push the gym opening dates back indefinately. “A week of lower numbers” is the criteria they are looking for for reassessing opening dates. So who really knows what that means. Until they grace us with their approval to open we will continue to do what we’ve been doing the last couple months. Zoom classes, park wods, at home WODs and gatherings of loved ones. With the pushed back dates please let me know if you would like to take some equipment home again. Its been a VERY frustrating 4 months and we thank you for the continued support from everyone that has stuck with us through all this. Please let me know if you have any questions. The good news is that you can still go to Home Depot with 1000 strangers all 6-9 inches away from each other….. then drive through Burger King for fries and milk shake….then go to 7-11 for a pack of cigs…

Happy anniversary to CFD and a big thank you to everyone that makes this place the coolest in the world. Unfortunately we wont get to have our anniversary WOD/ anniversary party this year because of the Rona so next year will be double the fun. Thanks for another year of fun. Everyone thats been with me all these years gets a cool prize!

Forgot about the good ol slosh pipe. Some good ideas for those of you still stuck at home with nothing