Call Us: (925) 380-6335

Loved ones still


Loved ones still

Tuesday 6/30/20

Zoom for Tuesday 8am 9:30am 4:30pm 6:30pm

EMOM 10 min
5 Strict press + Max bent over row
*Use a bar if you have one available
Every 2 min x 10
5 Hang power clean (165/115)
5 Burpees over bar
30 Double unders
*DBs only = 7 DB hang power clean
*KB only = 10 KB swing/ 5 burpees over KB


Every 3 min x 13 rounds
Run 300m
Max reps burpees over bar
*If you get 15 you can stop until next round

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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