Call Us: (925) 380-6335

In stock


In stock

For those still looking to add to their home gym, Rogue is slowing getting more and more stuff in every day. Barbells go QUICK so be on it!

Thursday 7/2/20

Zoom for Thursday 8am 9:30am 4:30am 6:3am

EMOM 12 min:
1 min: Max reps strict pullups (towel rows if no pullup bar)
1 min: Max reps alt leg v-ups
AMRAP 20 min:
25 KB swings (53/35)
20 Box jump overs (24/20)
15 Weighted step ups (53/35)(1 KB)
*Barbell only= 25 hang power snatch (75/55)/ 20 stick jumps 15 front rack lunges
*DB only = 25 db snatch 15 weighted step ups w/db
*NO EQUIPMENT = 25 situps 20 stick jumps 30 jumping lunges

calf stretch 1 min per side
couch stretch 1 min per side
eagle 1 min per side


30′ shuttle runs (30′ out and back = 2)

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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