In stock

Thursday 7/2/20

Zoom for Thursday 8am 9:30am 4:30am 6:3am

EMOM 12 min:
1 min: Max reps strict pullups (towel rows if no pullup bar)
1 min: Max reps alt leg v-ups
+
AMRAP 20 min:
25 KB swings (53/35)
20 Box jump overs (24/20)
15 Weighted step ups (53/35)(1 KB)
*Barbell only= 25 hang power snatch (75/55)/ 20 stick jumps 15 front rack lunges
*DB only = 25 db snatch 15 weighted step ups w/db
*NO EQUIPMENT = 25 situps 20 stick jumps 30 jumping lunges

Cooldown
calf stretch 1 min per side
couch stretch 1 min per side
eagle 1 min per side

Endurance

50-40-30-20-10-20-30-40-50
30′ shuttle runs (30′ out and back = 2)
Burpees

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day