Happpy Valentines day

CFD double dip on the podium!

Tuesday 2/14/17

For 20 min
10/7 Ring dips at the top of a muscle up
10/7 Strict pullups
+
AMRAP 10 min:
10 Alt arm DB squat snatch (50/35)
30 Double unders

Check out the new Wade Lee joint for you snatched my heart over the weekend!