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Happpy Valentines day


Happpy Valentines day

CFD double dip on the podium!

Tuesday 2/14/17

For 20 min
10/7 Ring dips at the top of a muscle up
10/7 Strict pullups
AMRAP 10 min:
10 Alt arm DB squat snatch (50/35)
30 Double unders

2017 open announcement matchups

Check out the new Wade Lee joint for you snatched my heart over the weekend!

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