Famous

Alan and Nicole doing some work!

Wednesday 2/15/17

EMOM 8 min:
1 min: 20 air squats+max situps
1 min: rest
+
Thruster
5×5
*Add each round to work to a heavy set of 5
+
AMRAP 14 min:
60 Cal row
50 Wallballs
40 KB swings (70/53)
30 Strict HSPU
20 Burpee box jump overs (24/20)

Regional power rankings

How to fix sore wrists 

Notice anyone you know in this video???