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Happy birthday!


Happy birthday!

The crew at You snatched my heart. Happy birthday Arnel, he made up the workout!

Monday 2/13/17

Back squat
3 rounds for time:
12 Strict parallette handstand pushup (12/6″ defecit)
9 Hang power clean (225/155)
6 Push jerk (225/155)

We get it…you vape

4 behaviors that may cut the risk of cancer

Could this be the repeat this year? 

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