13
Feb
Happy birthday!
The crew at You snatched my heart. Happy birthday Arnel, he made up the workout!
Monday 2/13/17
Back squat
5×5@65%
+
3 rounds for time:
12 Strict parallette handstand pushup (12/6″ defecit)
9 Hang power clean (225/155)
6 Push jerk (225/155)
4 behaviors that may cut the risk of cancer
Could this be the repeat this year?
