Habby birthday

I think Dave wins for best costume based solely on how short his shorts are

Friday 11/2/12
Front squat
5@60 5@65 5@70 5@75%
+
In teams of 2:
Run 1 mile
50 ft handstand walk or 100ft wheelbarrow walk
5 muscle ups or 15 toes through rings
1 min L sit
50 ft handstand walk or 100ft wheelbarrow
10 muscle ups or 30 toes through rings
1 min L sit
50 ft handstand walk or 100ft wheelbarrow
15 muscle ups or 45 toes through rings
1 min L sit
50 ft handstand walk or 100ft wheelbarrow walk

This is Brett special request Bday wod so if you hate all of these movements yell at him….

Should you try these fad diets?

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We might want to check this guy out