Tommy Mac

Pr from our first month open. Look at all those beautiful things!

Saturday 11/3/12
“Tommy mac”
2 rounds for time:
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power snatch (115/75)
12 Burpees
12 Push jerks (15/75)
12 Burpees
12 Hang squat cleans (115/75)
12 Burpees
12 Overhead squats (115/75)
*40 min time limit

FYI Joe will be covering the classes tomorrow.  Danielle, Keegan, Ashley, Reggie, Naomi and myself  will be competing in Sacramento at the Good Times Crossfit Duo competition tomorrow. If you have time come out and cheer us on it should be a blast to watch!

The chemistry of cooking

This is your brain on politics

Well this looks horrible. Our new 400m run course????