Movember has begun!

Both 5:30 am and pm classes tie for most people dressed up so the tie breaker is who had the best moves. Sorry mornings crew, PM served you guys

Thursday 11/1/12
3-3-3-3-3-3
hang power clean @80% of 1RM clean
+
3 rounds for time:
10 Hang power cleans (155/105)
50 Double unders

18 things your feet say about your health

New clues to how the brain and body communicate 

Today is the first day of Movember. Visit the website to donate for the cause and join our mustache faced team!
http://youtu.be/8w1p5UI7Siw