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Good movie

24
Mar

Good movie

Great movie! If you have the chance, watched the Redeemed and the Dominant!

Sunday 3/25/18

EMOM 15 min:
1 Power clean + 1 Hang squat clean + 1 Thruster
*Add over the 15 min to a heavy complex
+
18.5
AMRAP 7 min:
3-6-9-12-15-18-21….
Thruster (100/65)
Chest to bar pullup

General fitness

15 min max cals
+
AMRAP 7 min:
3-6-9-12-15-18-21….
DB thruster
Burpee

Man who says he’s getting ‘in shape’ for CrossFit now almost ready¬†

Where the magic happens

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