Great movie! If you have the chance, watched the Redeemed and the Dominant!
Sunday 3/25/18
EMOM 15 min:
1 Power clean + 1 Hang squat clean + 1 Thruster
*Add over the 15 min to a heavy complex
+
18.5
AMRAP 7 min:
3-6-9-12-15-18-21….
Thruster (100/65)
Chest to bar pullup
General fitness
15 min max cals
+
AMRAP 7 min:
3-6-9-12-15-18-21….
DB thruster
Burpee
Man who says he’s getting ‘in shape’ for CrossFit now almost ready
Where the magic happens
