Squat like Klokov
Monday 3/26/18
W/ a partner:
AMRAP 10 min:
10 Wallballs (20/14)
20 Double unders
*Alternate rounds
+
Front squat
Establish a 1RM
+
“Black and Blue”
5 rounds for time:
10 Power cleans (135/95)
10 Burpees
General fitness
10 min max reps walking lunges
+
5 rounds:
10 DB power cleans
10 Burpees
Being hungry shuts off perception of chronic pain
How busy hands can alter your brain chemistry
Pretty quick
