Congrats to Renee who complete her first triathlon! Shes been training hard. Great job!
Monday 8/20/18
Front squat
5-5-4-4-3-3-2-2-1-1
*start at 60% and increase each set
** During rest break perform
+
AMRAP 15 min:
21 Goblet squats
14 Single arm DB push jerk (alternate arms each rep)
General fitness
Front squat
5×5
+
AMRAP 15 min:
21 Goblet squats
15 Single arm DB push jerk
Gymnastics class is cancelled today. CJ is out on business. Sorry for the inconvenience
Weak grip may signal future health troubles for adults
Muscle up motivation
