Sunday 8/19/18
EMOM 10 min:
3 Power cleans
*Pick something around 80% of your 1RM
+
AMRAP 20 min:
10-20-30-40-50
Sumodeadlift highpull (75/55)
Front rack lunge (75/55)
Push press (75/55)
General fitness
EMOM 10 min:
5 DB hang power clean
+
AMRAP 20 min:
10-20-30-40-50….
KB sumodeadlift highpull
KB lunge
DB push press
Saved by the barbell. Do it for the kids!
I dare you to watch it all
