Team CFD at Caffeine and Kilos today. Great job everybody!
Pre workout mobility to be done before class: Super squat hip
Establish a 3RM
AMRAP 16 min:
10 Grass hoppers (L+R=1)
10 Handstand pushups
1 Rope climb
Ask coach: For the back squats the goal is to get as close to your 1rm as possible
Great job to everyone who competed today in Sacramento. Im proud of you guys. The now standard CFD cheering squad was not its usual self today, lets pick it up for the next one guys!
Is Pukie making a comeback???