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Good job CFD!


Good job CFD!

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Team CFD at Caffeine and Kilos today. Great job everybody!

Monday 9/16/13

Pre workout mobility to be done before class: Super squat hip
Back squat
Establish a 3RM
AMRAP 16 min:
Run 200m
10 Grass hoppers (L+R=1)
10 Handstand pushups
1 Rope climb

Ask coach: For the back squats the goal is to get as close to your 1rm as possible

Great job to everyone who competed today in Sacramento. Im proud of you guys. The now standard CFD cheering squad was not its usual self today, lets pick it up for the next one guys!

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