Golden boys

Full dips make muscle ups easier

Monday 4/17/17

W/ a partner
AMRAP 10 min:
30 Double unders
10 Situps
*alternate full rounds
+
EMOM 10 min:
5 Strict pullups+5 strict ring dips
+
For time:
30-20-10
Double KB thruster (53/35)
Toes to bar

REMINDER. Garnysh will be here tomorrow afternoon afternoon during the evening classes. If you haven’t done so yet check out their website for their menu options in case you are interested in subscribing to their services 

Food odors are more enticing to sleep-deprived brains

Sugar bad

Its like the Golden girls. Get it?