Happy Easter

Happy Easter!

Sunday 4/16/17

Back squat
10×3@85%
*add 5-10 pounds to what you used last week
**next week will be a lot less squatting FYI
+
AMRAP 9 min:
100/75 Cal bike/row/ski
Max reps deficit handstand pushups (4/2″)

Reminder. Normal class schedule for Easter Sunday

Keyboard warrior looses ability to communicate outside of social media 

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That Misfit is so hot right now….