Wednesday 2/20/19
EMOM 10
4-6 Alt arm DB snatch
*Use the heaviest DB possible
+
EMOM 24 min:
1 min: Max calories
1 min: Max reps DB burpee step up (50/35)
1 min: Max reps toes to bar
1 min: Rest
Danville 60
EMOM 10 min
4-6 Alt arm DB snatch
*Use heaviest DB possible
+
EMOM 24 min:
1 min: Max calories
1 min: Max DB burpee step up
1 min: Max v-ups
1 min: Rest
The open starts this Thursday. Still time to sign up!
It’s gonna be an crazy games if Fronings team doesn’t make the games
