Don’t butcher it!
Tuesday 2/19/19
W/partner:
AMRAP 6 min:
Alternate every 10 pressing see the light situps
+
Bench press
5×5
*Increase over each round
+
AMRAP 20 min:
10 Strict pullups
15 Defecit pushups
20 Air squats
Danville 60
Bench press
5×10
+
AMRAP 20 min:
10 Renegade rows
15 DB pushups
20 Air squats
Roll of estrogen in controlling type 2 diabetes
The good ol days
