Glam Friday!

Friday is for the glamour muscles

Friday 9/16/16
For total reps of each exercise
Tabata Supine ring pulls
Rest 1 min
Tabata defecit pushups (feet and hands on 45s
+
In teams of 2:
AMRAP 25 min:
100-80-60-40-20
Cal assault bike/row/ski (while partner hangs from bar)
KB swing (70/53) (while partner holds handstand)
Max reps partner carry shuttle run

Why women who WOD are wonderful

Helen meets Grace. Barbells for boobs is coming up. Find your partner

CrossFit is cool