We need to do more burpees

Thursday 9/15/16
Tabata bottom to bottom air squats
+
Back squat
8@65 8@70 8@75 8@80%
+
EMOM 10 min::
10 Burpee box jump overs (24/20)
*If you are a burpee ninja your goal is under 40 seconds per round

Using fat for fuel can boost your athletic performance

Their pretty fast