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Dont forget to really drive with your legs during the push press

Tuesday 4/21/15
Spend 15 min working on kipping pullups/toes to bar and handstands
+
4 sets:
5 Push press
5 Weighted pullups
*Add weight with each set
+
21-15-9
Hang power clean (155/105)
Burpees over the bar
+(after class)
1 min max effort assault bike or ski erg

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