CrossFit meets Pokemon

Jigglypuff wants you to go faster

Sunday 9/11/16

5×3 Tall snatch (empty barbell)
+
EMOM 10 min:
5 Power snatch
*add if technique allows
+
“jigglypuff”
8 Rounds for time:
8 DB/KB thrusters (55/35)
8 Burpee box jump overs (30/24)

 Cutting sugar rapidly improves health markers 

You’re not “thirsty” during a 7 min AMRAP. Everyone knows you’re resting. Watch this guys video on engagement rings….