Friday the 13th

Extra style points when you have two different knee sleeves

Friday 9/13/13
Front squat
2@60 2@70 2@80 2X2@85%
+
In teams of 2:
For time:
100 Hand release PERFECT pushups
2 alternating rounds:
20 KB snatch (10L/10R) (53/35)
4 Nose to Wall climbs
75 Wallball shots (20/14)
2 alternating rounds
20 KB snatch (10L/10R) (53/35)
4 Nose to wall climbs
50 KB taters (53/35)

Dear CrossFit: Talayna deserves better

The 20 most inspiring health and fitness mantras 

Go lift some heavy stuff and listen to German rock