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Its a long one


Its a long one

66967_10201918662319096_1414231862_nMorgan bangs out some pullup toes to bar before her famous right legged pistols

Saturday 9/14/13
“The don”
for time:
66 Deadlifts
66 Box jumps (24/20)
66 KB swings (53/35)
66 Knees to elbows
66 Situps
66 Pullups
66 Thrusters (55/45)
66 Wallballs
66 Burpees
66 Double unders
*45 min time limit

Ask coach: Warning, this workout is EXTREMELY long and will be very hard to finish in the 45 min time limit. If you really want to finish the whole thing come and give it a shoot at open gym. Assuming the 9am class will be packed as usual we will have to do a lot of “sharing is caring” and get really up close and personal with each other

Reminder! Sarahs paleo class kicks off this SUnday at 7pm at the gym. Please attend if you are looking to get your Paleo on! If you have any questions please let me know ASAP! 

1 more come. THis Sunday we will have 2 teams competing in Sacramento at Caffeine and Kilos invitational. Arnold, Kent, Danielle, and Courtney will be on the Rx team. On the scaled team we have Britt, Veronica, Alex and Jordan. This is the first comp for 5 of these athletes. Please come out and check it out if you have time

6 hard truths about exercising 

What CrossFit can teach you about success

Good watch


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