Friday slug fest

Friday 6/14/19

In teams of 2:
For time:
200 Thrusters (95/65)
100 Chest to bar pullups
50 Synchronized alt arm DB snatch (70/50)
*Must switch every 10 reps on thrusters and pullups

Danville 60
In teams of 2:
200 DB thrusters
150 DB bent over row
100 Alt arm DB snatch

Highlights from Rogue