Hang clean

Thursday 6/13/19

Hang squat clean
*Work to a heavy set of 3
+
For time
25 Burpee box jump
50/35 Calories
75 Wallballs (20/14)
50/35 Calories
25 Burpee box jump

Danville 60

DB hang squat clean
Work to a heavy set of 6
+
25 Burpee box jumps
Run 400m
75 wallballs
Run 400m
25 Burpee box jumps

Why crowded meetings and conference rooms mane you so, so tired