CrossFit total is event 3 at this years games. Here is a picture from the last time it was in the games in 2007….
Monday 7/27/18
In teams of 2:
10 rounds for time: (5 each)
30/20 Calories
*While your partner is on calories you must complete
2 Clean and jerk (heaviest possible)
3 Muscle ups
5 Strict handstand pushups
General fitness
In teams of 2:
10 rounds: (5 each)
30/20 Calories
*While partner is on calories you must complete
8 Devils thrusters
Gymnastics seminar is filling up, sign up today! Please let me know if you would like to participate.
Please get T-shirt money in if you have not done so yet
That keto is so hot right now. Exercising while keto
Fraser vs. the world
