Its gonna be a sweaty one
Saturday 7/28/18
“Andy”
For time:
25 Thrusters (115/75)
50 Box jumps (24/20)
75 Deadlifts (115/75)
Run 1 mile
75 Deadlifts (115/75)
50 Box jumps (24/20)
25 Thrusters (115/75)
*If you have a weighted vest wear it
General fitness
AMRAP 30 min:
Run 1 mile
then AMRAP
10 Thrusters
10 Step ups
10 Deadlifts
Congress calls for transparency in health funding
Who’s taking the top spot for the ladies? Games starts on Wednesday!
