Call Us: (925) 380-6335

Heeeey Aaaaarnold…..Happy Birthday

13
Apr

Heeeey Aaaaarnold…..Happy Birthday

arnold
Happy birthday to coach Arnold! CFDs best chest to bar pulluper and overhead squatter…You get to pick all the workouts today

Tuesday 4/14/15
3 rounds:
10 Hollow to arch swings (use rings if working toward a muscle up)
3 nose to wall climb w/10 sec handstand hold
+
4 sets:
8 Push press w/pause overhead
8 Supine ring pull(3 sec hold/down/hold/up)
*add each set on push press. If body weight is easy for dips add weight
+
AMRAP 8 min:
12 KB snatch (53/35)
10 Goblet squat (53/35)
8 Box jump (30/24)
+ (after class)
Row 500m or 2 min on bike

Read both of these atricles. 7 reasons to squat ass to grass

8 types of CrossFit coaches you find at the box

 

This is a hollow/arch swing

Leave a Reply