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Back squats are back!


Back squats are back!


Bonus points for doing synchronized chest to bars

Monday 4/13/15

Back squat
1×10@60 1×8@70 1×6@75 1×4@80%
5 rounds for total reps of each:
45 Seconds max reps Front squats (155/105)
45 Seconds max reps C2B pullups
1:30 rest

When the competition doesn’t go so well¬†

Do all diets fail?

Dont forget to sign up for poker night. Its this Saturday the 18th not the 15th like I put last time. My bad. CLICK HERE TO SIGN UP

This is pretty cool. The Blizzard dudes are super cool, check them out when you go to Tahoe

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