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Happy Birthday Brittany


Happy Birthday Brittany


Happy birthday Brittany! Hope you enjoy our day

Wednesday 4/15/15
20 single leg deadlift (10L/10R)
20 Wrist walks (THIS IS A WRIST WALK)
Establish a max for the day
3 position clean and jerk (floor/knee/high hang+ jerk)
4 rounds:
15 Knees to elbows
20 Hand release pushups
15 Squat cleans (95/65)

April 22nd at 7pm, Jessica ASG will be teaching a foam rolling class. Learn all the fun stuff you need to know about foam rolling, its that thing you sit on after class when your “stretching”

10 funniest fitness fads of all time

What is the longest you have gone without drinking water? Should you drink water during a workout? 

Get it ladies!

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