For time?!?!?!

CFD representing at the live announcement as usual! So famous!!

Friday 3/28/14

Power snatch
work up to a heavy single with solid technique
+
In teams of 2:
AMRAP 15 min:
Row 1000m
100 Double unders
50 Hang power cleans (185/115)
100 Double undesr
50 Toes to bar

What happens to our feet when we wear traditional running shoes

45 rules to live by

Last day to vote for best of the east bay is Sunday. Dont forget!

Heres everything you need to know about 14.5. CLICK HERE TO SIGN UP FOR YOUR HEATS THIS WEEKEND. Since this one is for time instead of an AMRAP its gonna be hard to predict heat time. So when you sign up be aware that these times will not be exact, since this may take certian people a loooooong time. 1 more workout guys, lets finish strong!!!