29
Mar
Last open weekend!
Where does that guy work out????
Saturday 3/29/14
“Rankle”
AMRAP 20 min:
6 Deadlifts (225/155)
7 Burpee pullups
10 KB swings (70/53)
Run 200m
Top 5 contenders for the worst nutrition advice in history
CF gym owner so upset with study that he took major step
DONT FORGET TO SIGN UP FOR YOUR HEATS THIS WEEKEND!
This one is for team Lulu